Course curriculum

    1. Welcome to the Detox & Cleanse Program! 🌿

    1. Setting the Foundation

    2. What is the Detox & Cleanse?

    3. The Importance of Gut Health

    4. Why is the Cleanse Important?

    5. Final Thoughts & Preparations

    6. Reducing Your Intake of Coffee, Energy Drinks, and Soda

    1. Welcome to Day 2: Understanding Sugar's Role in Candida Overgrowth

    2. Candida Thrives on Sugar: The Science Behind It

    3. Types of Sugars and Sweeteners: What to Watch Out For

    4. The Hidden Sugars in Your Diet

    5. The Consequences of Excessive Sugar Consumption

    6. Next Steps: Reducing Sugar for Better Health

    1. Welcome to Day 3: Tackling Inflammatory Foods

    2. What Are Inflammatory Foods?

    3. How Inflammatory Foods Impact Your Gut

    4. Removing Inflammatory Foods: Your Action Plan

    1. Welcome to Day 4: Planning Your Cleanse Meals

    2. The Candida Diet: Rebalancing Your Gut

    3. Key Foods to Embrace

    4. Foods to Avoid: Keeping Your Detox on Track

    5. Shopping Strategies: Making Your Cleanse Easier

    6. Personalize Your Cleanse: Tailoring Your Choices

    7. Next Steps: Planning and Shopping

    8. 7-Day Detox Meal Plan Example

    9. Encouragement and Support

    1. Welcome to Day 5: Understanding and Utilizing Your Lymphatic System

    2. What is Your Lymphatic System?

    3. Why is the Lymphatic System Important for Detox?

    4. How to Support Your Lymphatic System

    5. How Sauna Supports Lymphatic System

    6. Lymphatic Action Steps

    7. Detox Bath for Lymphatic Support

About this course

  • $50.00
  • 77 lessons

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